More and more, coaches, organizations and leagues are seeing the importance of nutrition in their young athlete’s success and athletic performance. Yet, there is so much confusion about what the young athlete needs, nutritionally.
- How many calories do they need?
- How much protein?
- What are their fluid needs?
- What are the recommendations for supplements and special diets?
- How do you put all the science recommendations together to create a well-fueled athlete who is ready to train and compete?
I offer a youth sports nutrition workshop that is geared to your athlete’s age, sport and status (beginner, recreational, elite). I couple this general session with individual one-on-one counseling sessions for families who are interested in more specific advice for their young athlete.
It’s a unique package, no doubt! Contact me for more information and pricing.
“What an incredible experience! Jill’s presentation was not only extraordinarily thorough, but tremendously well researched. Her approach to nutrition for young athletes made real connections that the athletes were able to employ right out of the talk. Parent and athlete feedback has been VERY positive…and everyone sends their thanks!”
— Mike McCauley, Head Coach, Premier Aquatics Club of Keene, TX